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Pro tip: If you choose to go in store and enjoy buying in bulk, take a short walk over to Santee Alley, where bargain fashion items are sold by the dozen. Is anyone up for a boozy holiday? There are plenty of liquor stores both corner and commercial that sell mini bottles at the front counters — but Ramirez Liquor might carry the widest variety of milliliter liquor bottles. Check out their online catalog filled with two pages of options and customize each stocking according to personal tastes. Their second location, Ramirez Beverage Center at E. Olympic Blvd. Before the magical spaces of Tumblr and Twitterverse were dollar-sign-shaped glints in tech eyes, there were zines — self-published magazines filled with comics, drawings, photography and stories usually about subcultures.

Photocopied and bound zines are still thriving in independent bookstores. The nonprofit LA helps students ages 6 to 18 develop their creative and expository writing skills. All proceeds go toward their free programming. David Aguirre designs pins with a distinct LA Latino twist. Locals may recognize street-vending food staples like the fruit cart, LAUSD ephemera like lunch tickets or sports logo mash ups and icons. His designs can be found in California stores or online through Etsy. See more in Tech. These carbon fiber beauties, made by the Carlsbad-based Evolve Skateboards, can hit speeds of up to 26 mph and ride for more than 30 miles on one battery charge.

Sure, you could get a used Corolla for a similar price, but how gnar is that? After a quick quiz on your taste profile, this Playa Vista startup serves up a mix of wines from around the world with a focus on California algorithmically adjusted to your preferences. You can start with an Amazon Alexa-enabled Sonos One to get a feel for the product, and then upgrade with the Sub subwoofer, Beam TV soundbar, and the Play series of cabinets as you go.

Never get stuck paying for an unwanted Starbucks doughnut just to charge your phone again — the Jackery Bolt lightweight charger bar has enough juice to charge a large smartphone twice and has built-in Micro-USB and Lightning cables so you can leave your charging cable at home. Packed with four microphones, snug earbuds, and a five-hour battery life, the Jabra Elite 65t wireless earbuds offer high sound quality and a comfortable fit without any wires to complicate your experience. And if you want to let a bit of the outside world in, just double tap for transparency mode and the headphones will pipe in audio from your surroundings.

The FitBit social community is also a plus, since we could all use some encouragement to keep up our routines. Yes, part of the whole point of going off the grid is to be out of touch with the world, but sometimes you want to experience the great outdoors without entirely tapping out or running the risk of getting lost with no way to call for help. Chinese drone company DJI has become the go-to manufacturer of lightweight and easy-to-use camera drones that let you take your vacation photo game to a whole new level up to 1.

Parker Clay Montecito Weekender is a premium Ethiopian leather getaway bag with a padded inch laptop sleeve, designed in Santa Barbara and made in Ethiopia. Parker Clay was founded to empower impoverished Ethiopian communities through meaningful trade. Buying the handcrafted bag helps that effort. See more in Travel. The Letrav Austin convertible bag is a fit for all adventurers. It easily transforms from a leather messenger bag into a cloth backpack and vice versa. Features include a water resistant wet pocket, waterproof zippers, and a secret stash pocket for keys, wallet, passport and more.

The Detox Market carries eco-friendly, organic products for skin, hair and inner wellness care from head to toe. Its products can safely soothe fatigued travelers. Its certified organic products are vegan and locally made in L. Born in Pasadena, the wellness brand line is made in California. Denon Envaya Mini DSB is a Bluetooth speaker that delivers superb sound wherever your roamer goes: It is highly water and dust resistant. Conceived in San Francisco, the pillow comes with a pillowcase and a drawstring bag. Designed in Mammoth Lakes. Available in five colors.

Its power mesh panels regulate body temperature making Accent II great as a layering piece on a run or a chilly flight. Hands stay warm while fingers can be freed to use the phone without removing the mitt. Devised in Poway. Conceived in Carlsbad and made in the USA. Its frames are handmade in North Carolina. Liquid I. Hydration Multiplier is an electrolyte drink mix that uses a scientific breakthrough technology called Cellular Transport Technology to deliver hydration faster and more efficiently than water can alone. Based in Marina del Rey, Liquid I. Communicate with a Demogorgon, uncover secrets from the Upside Down, or maybe just ask about Season 3 — the possibilities are endless with a "Stranger Things"-themed Ouija board.

The Hasbro game board features the Christmas lights wall alphabet from the show. Fair warning: Not for those afraid of things that go bump in the night. See more in TV. But Land of Ooo fans can keep the magic alive and their bellies full with chef Jordan Grosser's "Adventure Time: The Official Cookbook," featuring recipes from favorite characters and kingdoms. Her book traces the origins of the comedy, its groundbreaking portrayals of female friendship, dating and urban life, and its rise to becoming an Emmy-winning global cultural phenomenon.

Are you an Issa, a Molly, a Tiffany or a Kelli? There's no need to choose. If you're a fan of "Insecure," which recently concluded its third season on HBO, you can express your solidarity with the whole ensemble — and more importantly, other fans — with this statement T-shirt. Check local liquor stores. We found the newest DVD collection at target. Ever want to have a collection of tweets by President Trump all in one convenient place? Enjoy soundtrack to the series featuring several robust tunes from the acclaimed oater by Whiskey Myers, Ryan Bingham and others.

It may not be able to shower the recipient with words of confidence, but it can remind them when the next full moon is expected. This one, by Pinch Provisions, includes snack clips, tissues, coasters and — perhaps most crucial — mints. The future of video games is … cardboard? So make a robot. Or a steering wheel. Or a piano keyboard. With Labo, Nintendo continues its longstanding tradition of staying ahead of its competitors by creating new ways to play.

So get to building. See more in Video games. The most exciting video game console right now is the Nintendo Switch, a versatile — and portable — machine that emphasizes cooperative play and is home to a massively growing independent games library. Not shown in the films is all the hard work that goes into building such technologically-enhanced superhero suits.

How to Draw Horses & Ponies: Step-by-step instructions for 20 different breeds

The Avengers Hero Inventor Kit aims to not only create excitement around the Marvel characters but also to inspire little ones to experiment with codes and circuit building. At its core, the game questions the motives of its hero Lara Croft, making its archeological adventures borderline existential ones. The Mexico setting is gorgeous, however, and though Croft may prove to be a flawed hero, credit Square Enix for probing deep into her motivations.

When Nintendo makes a party game, they are titles that can destroy friendships as quickly as they can bring people together — at least until the next round starts. Consider it the modern arcade, one that merges virtual reality with digital midway games and a theme park-inspired passion for world building.

Prices for games vary.. All are made from plant-based materials, including vegetable-based acetate and woods such as oak, ebony and walnut, many with special engraved designs. Replacement parts are available to help you hold onto them longer. See more in Wellness junkies. The over-the-ear style from this Carlsbad brand keeps them locked in place and the sound is crisp and clear, while still allowing pass-through ambient noise to keep you safe on the road.

These rocker chic leggings from LA-based Carbon38 are equally at home in downward dog or on a post-workout lunch date with a cozy sweater. Available in November. It has a larger face, making it easier to use those apps, and a thinner case. And the accelerometer and gyroscope have been improved allowing it to detect hard falls and an electrical heart rate sensor that can take an electrocardiogram ECG and send a PDF to your doctor.

These Flexion shorts by Solana Beach-based Hylete get rave reviews for their angular paneling and contrast stretch zones, which provides a more fitted look without sacrificing mobility. They have a two-way drawstring, w affled interior for breathability and zippered pockets to keep keys or a phone secure during that lift session. While nude and blush leggings are in, this toast-colored topper from the Culver City yoga brand pairs well with all those black yoga pants she already owns.

Wide and thick to improve its glide through the water, this board has a front bungee to secure your gear and a mount for your GoPro. This stretchy Run Free jacket from San Francisco-based Athleta moves with you during that cold first mile. With mesh inserts under the arms and thumbholes, it performs, but the cinched waist keeps it from looking too bulky. Best of all, the all-black Hoka One One Mach Fly At Night lets you be seen by traffic with black reflective logos, a reflective heel tab and midsole.

She may drink cold-pressed kale and spinach, but does she use it in her skin care? The Superfood Starter Kit from L. Give the gift of sampling the broad array of studio classes that L. Rather than give your friend something he or she might have to return, give them the experience of calm during the stressful holidays.

Zeel, one of the pioneers of massage on demand, sells gift cards so your friends and family can recover after that marathon, or get a signature Sleep massage right before they nod off. You decide gift card. Pricey, yes. It plays to the competitor in all of us, with its leaderboard rankings and real-time stats.

And unlike its recently released treadmill, the bike is compact enough to fit in smaller spaces. Edited by Rene Lynch. Design and development by Sean Greene. Photo editing by Calvin Alagot. Copy edited by Steve Elders. Animation by Swetha Kannan. Beauty obsessed Calvin B. Calvin B. Doubleday L. Little, Brown A new L. Riverhead Off balance A college student, his girlfriend and the leader of a religious cult she joins are set on a collision course in R. Scribner Behind bars "The Mars Room" by Rachel Kushner is a devastating novel of a woman serving two life sentences in a California prison.

Greenbar Distillery Crusoe spiced rum from Greenbar Distillery Greenbar makes all of its spirits, except for tequila, at its Arts District distillery. Jay L. Lissa Hahn Hipcooks cooking class Hipcooks offers classes in everything from dim sum to sushi, to pasta and Thai. Linda Hsiao Serving platter All the ceramic work from Knotwork is made by Los Angeles freelance industrial designer Linda Hsiao, who creates small ceramic and wood work. Victoria Comal Every Los Angeles cook should own a comal. Melissa's Produce Exotic fruits Do you know a baker looking to expand their repertoire of fruit tarts and pies?

Keven Brooks A la mode Dish up your freshly made ice cream with a one-of-a-kind scoop that sports a unique handle, hand-crafted in West L. The Grommet Cocktail glasses We suspect some of your gift recipients like to sample a little whiskey upon occasion — and this glass may inspire a new hobby: sipping and spinning. The Grommet Dipping set The hamsa is said to symbolize peace, prosperity and power. The Grommet Butter at the ready The guests at your holiday table don't want to deal with a hard lump of butter — they want a soft spread for that ancient grain loaf from Lodge Bread.

Parachute Home Napkins and table runners Parachute, based in Venice, launched in with products that fall under the high-end bedding category and has expanded to include items for the bath, baby, and "decor and living. The Grommet Porcelain milk vases These vases — made in Robert Siegel's Los Angeles studio — come with a bold accent color and a minimalist vibe.

Heath Ceramics Multi-stem vase Heath Ceramics has been producing iconic dinnerware and tabletop items for decades. Bauer Pottery Candlesticks This is the time of year when we break out the candlesticks — or wrap them as gifts.

Beauty obsessed

Neptune Glassworks Night light We're pretty sure you've never seen a nightlight quite like this one. Haskell Collection Fire ring Someone you love is going to be ecstatic when they discover you've gifted them with a fire ring — something to take away the chill at their next outdoor party and bring guests closer together, literally and figuratively. Hotel Figueroa Be bold Maude Bouldin may not be a household name — but the first-ever female hotel general manager is the inspiration behind the "Bold Like Bouldin" holiday package at the Hotel Figueroa, which she ran when it opened in Mary Otanez Hand over devices Getaway, a company wth small cabins nestled in the forest in various East Coast regions, is heading West.

Lindsey Foard Me, me, me, me In search of some "me time"? Parlor Skis D. Alohilani Resort What is your intention? Gabriel Artigas Initial pendants Get personal with a made-in-L. Apolis City carryall Brothers Raan and Shea Parton partner with a team of global artisans to create fashion with a social conscience for their label Apolis.

Kendall Conrad Hair jewelry Known for her timeless bags and shoes and sculptural brass jewelry, Santa Barbara designer Kendall Conrad has extended into hair accessories; brass Abanico hair hook, at Kendall Conrad in Brentwood. Obey Clothing Skater pants A nod to L. Elisabeth Weinstock First-class valet tray Keep them organized with a chic stash for jewelry, pocket change or other valuables.

Artifact Eight Vegan-friendly dopp kit This new L. Building Block Beaded wristlet From the minimalist local handbag and accessories brand-with-a-buzz Building Block: A leather Cylinder Wristlet bag with a beaded bracelet handle, at Building Block in Chinatown. Barneys New York Tweed sneaks The ultimate Cali skater shoe gets an elegant holiday upgrade in metallic tweed. Adina Reyter Fresh friendship bracelet A new take on the friendship bracelet.

Toms Sleeping bag shoes The latest Toms shoes, inspired by a sleeping bag, in styles for guy, girls and the little ones. Lucky Brand Denim puffer L. Babygold Heirloom ring From the brand-new L. Nick Fouquet Customized hat A rock-star hat that looks like an old favorite is an L.

Irene Neuwirth Entrance-making earrings Count on jewelry designer Irene Neuwirth for the most covetable ear candy. Elder Statesman Cali cashmere Wake up any wardrobe with colorful cashmere that shouts out a devotion to the California Republic. Sloggers Sloggers Gardens are tough on shoes, so why not buy a pair of sturdy, waterproof slip-on Sloggers that come in a riot of colors and can be easily washed with a hose? Sweet Bespoke Photography Harvest apron Tired of stretching out your shirt to hold the bounty from your garden?

Omar Wysong Topanga Patina metal yard art If the object of your giving loves desert plants but lacks a green thumb, artist Omar Wysong of Topanga Patina has the perfect answer: metal agave, tequila plants and cactuses that look both abstract and remarkably real. QMT Windchimes Corinthian Bells Wind Chimes There are wind chimes that tinkle and chimes that clang, and then there are the songs of Corinthian Bells — chimes made from hand-tuned, heavy aluminum tubes with a resonance that keeps humming long after the first note is struck. Exemplary Gardens Goatskin rose pruning gloves Anyone who has tried to prune roses or hack back a thorny bush knows the value of long gauntlet gloves.

Pine Tree Tools Touchscreen-friendly gardening gloves So there you are, digging or planting in the garden when the phone in your pocket starts to buzz. Parks Project Habitat restoration Nature lovers will appreciate offerings from Parks Project, the Los Angeles brand that supports National Parks, contributing to habitat restoration and wildlife conservation.

Yogaland Engage mind and body It helps to have a basic knowledge of yoga when playing YogaLand, a new board game co-created by Wanda Wen, founder of artisanal paper and accessories brand Soolip. Dear Keaton Fighting for fair wages Artisans in Africa who make products for the Dear Keaton brand are paid a fair wage and use sustainable materials.

Buddha Board Clean slate The pleasantly meditative art of brush painting is at hand with the Buddha Board, allowing users to paint with water that then quickly evaporates, leaving a metaphoric clean slate. Skylar Sweet scents Cupcakes and candles? Ranavat Helping women Ranavat Botanics, which makes its ayurveda-inspired beauty and wellness products in Los Angeles, has this Travel Royal Ritual set: throw it in your carry-on for quick access to masques and serums, housed in a hand-silkscreened pouch inspired by vintage saris.

Vibes Help them hear For the avid concert-goer in your life or someone who likes their workout music loud, there are Vibes, reusable high-fidelity earplugs that protect the eardrums while keeping sounds crisp and clear. Kissweh Kissweh pillows Downtown L. Would Works Would Works L. City Blocks Whether for fidgeting or more purposeful building, it's hard to resist a tray of tactile-friendly blocks — especially when there's a larger social mission involved. Rule of Three Studio Rule of Three coasters From her Arts District studio, marble artist and designer Paige Cleveland of Rule of Three has reinvented complex marbling techniques to apply this old tradition to contemporary home goods and accessories.

Mud Australia Mud Australia water pitcher Mud Australia just celebrated the one-year anniversary of its Los Angeles brick-and-mortar presence — W. Melanie Abrante Melanie Abrantes burl wood vases Bay Area artisan Melanie Abrantes Designs considers the inherent qualities in the raw materials she works with to make pieces that are truly one of a kind.

Neptune Glassworks Pentagon glasses Neptune Glassworks' Pentagon cocktail glasses are rimmed with karat gold and fit snugly in hand, making you want to toast to holiday cheer as often as possible. Bad Neighbor Cutting boards Bad Neighbor boards' elegant silhouettes and silky smooth surfaces made from maple, walnut and poplar woods are a perfect canvas for your holiday cheese and charcuterie spread.

Bouqs Fresh plant delivery While givers might be concerned about the short shelf-life of a fresh flower delivery, the Bouqs online florist, founded in Venice, has a selection of gifts that hang around for longer. Preppi Deluxe emergency kit Created by a stylist and a filmmaker in downtown, Preppi takes fashionable disaster preparation seriously.

Michael Murphy Singular prints San Francisco architect and artist Michael Murphy channels his love of California's design heritage into boldly graphic and fun limited edition, signed and numbered prints. Energy Muse Crystals for beginners Experts Heather Askinosie and Timmi Jandro help demystify the use of crystals, especially for beginners. Tactile Matter A throw to hold Presented under the self-evidently descriptive banner Tactile Matter, Altadena-based artist and maker Kenesha Sneed's work begs to be touched.

Energy Muse California Lustre drink stirrers Up your holiday cocktail presentation game with California Lustre's accessories, all designed with celebrating SoCal in mind. Reform Fibers Plant hangers Give your hanging plants an extra earthy boost while getting in some DIY activity with macrame hanger kits conceived and assembled by fiber artist Elsie Goodwin of Reform Fibers in Chino Hills.

Mini Maniacs V. Guess Puffer love Keep your favorite tot toasty in an itty-bitty puffer with a pop of color by L. Everbloom Itty bitty bag For shoppers-in-training, a handbag handcrafted in L. Frank teepee Crafted from prints with North African Berber-inspired and Kuba cloth motifs, this indoor piece is far from roughing it in the great outdoors. Oeuf Cat throw rug This room accent by Oeuf brings in some playful energy for cat fans.

Criterion Collection Dietrich and von Sternberg in Hollywood No cinematic partnership is more celebrated than that between director Josef von Sternberg and actress Marlene Dietrich. Kino Lorber Pioneers: First Women Filmmakers Dozens of meticulously restored titles are gathered in a collection attempting to recenter the essential role female filmmakers played in the early days of silent cinema. Rhino Queen of Soul Aretha Franklin joined Atlantic Records in and almost instantly expanded beyond her gospel roots: She added drums and a band at the Muscle Shoals Sound Studio in northern Alabama and definitively married the spiritual and the secular.

Rhino Kate Bush, reissued The enigmatic British artist has a penchant for the fragile and the otherworldly, her songs taking listeners into offbeat realms and imaginative worlds full of Gothic symphonies, old-world instruments and alternate realities where Elvis still lives. Feline Yogi Yoga cat mat We hate to contribute to all the stereotypes about Southern California, but your cat may need a yoga mat. Healthy Spot Carrots for cats?? Baur Pottery Dinnertime! Petnet Automatic feeder Pity the poor Angeleno who has an overweight dog or cat? Pet Project L.

For your bunny There are countless gift possibilities for cats and dogs. Zombie Apocalypse Dog Cookies If you watch TV or go to the movies, read YA or indulge in video games, you already know that we live in an age of post-apocalyptic pop culture. Bossup Your dog needs a sweater vest Bosspup is an L. Wag City Clothing Go team! Bossup A tank top for your dog Why would anyone dress a dog for a day at the beach? Pawsonify Bee costume Pawsonify is an Etsy shop with an eye on cosplay — and pets.

Bossup Bow ties for dogs If you think no one wants to include a bow tie on their list of necessary pet accessories, you haven't been doing your research just Google "bow ties for dogs" and report back to us. Countryman Press "Puppy Styles" "Puppy Styled" isn't exactly a gift for your pet — but it might make you see your nonhuman companion in a new light or it might inspire you to adopt a new friend.

Pawsonify Collared If cosplay is your thing, you might want to share your enthusiasm with your canine or feline companion. Barkiture Luxury bed If your dog is king or queen of your castle, this is a bed that may be worthy of that status. Animals Matter Doggie car seat Palm Springs-based Animals Matter offers a series of beds, blankets, and car seats among other goods for our animal companions, and proceeds go to programs such as Dogs Playing for Life, which helps shelters use play as a therapy and socialization tool.

Polaroid Originals Throwback camera Nostalgia is strong, which is why the Polaroid Originals instant cameras were updated and brought back in stock. Nina Berenato Jewelry Handmade jewelry When Nina Berenato designs jewelry she wants the women who wear it to feel like they are putting on armor.

Gian F. Kikkerland Camping utensils Keeping up with the camping theme, this all-in-one utensil is a nifty space saver for your travels when you should be concerned about packing light. Kikkerland Camping multi-use tool Winter camping is a top holiday activity, and it might be the only chance to feel any weather changes in Big Bear or Mammoth.

Poketo Weekly planner Not into the self-help feel of a journal? Pinch Provisions Emergency kit Pinch Provisions makes a number of small bags and tins filled with essentials. Dianna Martinez Trendy plants For the past year, succulents and cactuses filled your Instagram plant porn feeds. Victor Ramirez Mini liquor bottles Is anyone up for a boozy holiday?

Secret Headquarters DIY books Before the magical spaces of Tumblr and Twitterverse were dollar-sign-shaped glints in tech eyes, there were zines — self-published magazines filled with comics, drawings, photography and stories usually about subcultures. Jackery Get charged Never get stuck paying for an unwanted Starbucks doughnut just to charge your phone again — the Jackery Bolt lightweight charger bar has enough juice to charge a large smartphone twice and has built-in Micro-USB and Lightning cables so you can leave your charging cable at home. Jabra Wireless headphones Packed with four microphones, snug earbuds, and a five-hour battery life, the Jabra Elite 65t wireless earbuds offer high sound quality and a comfortable fit without any wires to complicate your experience.

Garmin Reachable, anywhere Yes, part of the whole point of going off the grid is to be out of touch with the world, but sometimes you want to experience the great outdoors without entirely tapping out or running the risk of getting lost with no way to call for help.

Operation Terror by Murray Leinster, read by Mark Nelson, complete unabridged audiobook

Parker Clay For a quick getaway Parker Clay Montecito Weekender is a premium Ethiopian leather getaway bag with a padded inch laptop sleeve, designed in Santa Barbara and made in Ethiopia. Rehydrate, fast Liquid I. Nintendo Nintendo Labo The future of video games is … cardboard? Setting experiential metaphor as- signments for children needs to be done with special regard to ethics and safety.

As well as being ther- apeutically relevant, the assignment needs to be age relevant and competency relevant, and may even need to be carried out under parental or therapist supervision. Parental consent and involvement is important even with adolescent clients. A bottom line for using storytelling in therapy or for any therapeutic strat- egy is that, the better you know your client, the more relevant you can make your interventions.

Communicating in the language, mind-set, and interests of the child makes your story a lot more per- sonal and a lot easier for the client to identify with. It has relevance and meaning that is quickly in- corporated, rather than requiring a child to start to search for meaning outside the level of his or her own experience. In a book simply entitled Metaphor Therapy, Richard Kopp provides a six-step plan for listening to, joining, and utilizing the metaphors that your clients generate.

This approach makes life a lot easier for the therapist: The onus is not upon you to create some rich and fanciful tale. To do this, Kopp offers six steps that I have paraphrased here, and to which I have added my own child-relevant examples. Step 1: Listen Listen to the metaphors that children bring into therapy.

So often they slip by, particularly if we are trying to interpret or analyze what is being said rather than just listening. Observe carefully if a young child in play builds an enclosing wall of blocks around a doll. Step 5: Change Assist the child to transform the metaphor into a more acceptable image. Collaboration in story- telling can be gained by some simple strategies. Did he feel different because of who he is? If the child has good verbal skills you may ask him or her to come back and tell you the completion of the story at the next session. Test them out in the story. That is the question.

Do you talk with children about the story after you have told it or not? Obviously, if the child is contemplating the meaning of the story or appears reluctant to discuss it, that response needs to be respected. Some- times it may be better to allow listeners to engage in their own search for meaning than to interrupt what might be a useful time of processing. On the other hand, there are metaphor therapists who consider that discussing the story helps make it practical and relevant for the child. I do not know that there is any hard or fast rule on this issue. It is not about having a rule that you always follow, as suggested by Berg and Steiner, but more a matter of listening to the needs of the child.

If the child wants to talk about the story, not doing so seems to devalue his or her needs. I think part of the confusion here arises out of the fact that two issues are involved and often get lumped together without being clearly differentiated. It is important to bear in mind that there is no one necessary conclusion or outcome, and that the intent that you had in telling the story may not be the message that the child derives from it. The second consideration has to do with how the child incorporates that learning in a useful and practical manner.

Here some discussion and guidance may help the child take a valuable learning or insight and apply it usefully for the resolution of his or her problem. In this chapter I have provided stories about empowering children to make a difference, about developing positive attitudes toward life circumstances, and about learning to be self-reliant. When Goldilocks visited, a long time ago, there were only three bears. He was a frail old bear whose coat had turned gray, whose paws shook when he tried to eat, and whose shoulders bent forward as if he was tired of standing.

Little Bear loved Grandpa Bear. Grandpa Bear always listened to Little Bear when everyone else was too busy rushing off to gather honey or something. Little Bear also felt sorry for Grandpa Bear, whose paws shook so much at times that his spoon might miss his mouth and spill porridge all over his fur. Mama Bear and Papa Bear would get annoyed with him. Apart from the fact that he was break- ing the all bowls Goldilocks had made famous in her story, they had to clean up after him. Little Bear knew Big Brother Bear was teasing her, but still it hurt and she hated him for it.

She wanted to help Grandpa Bear, but what could she do? She then asked Papa Bear if he had any glue. For a moment they just looked at each other. After that Little Bear noticed they were kinder to Grandpa Bear. They talked to him more and listened to his stories, even if they had heard them before. So our story has a happy ending. Big Brother Bear. Grandpa Bear was cer- tainly happier. And Little Bear was happier, too.

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Sometimes it is hard to see that you even have the po- tential to develop any of these abilities. How could you ever get to be a league football player when you fumble every time you try to pick up the ball? What you want to achieve may seem such a long way in the future that it feels you will never reach it. Well, I once heard an inspiring story—a true story, I believe—about a boy named Trevor.

It shows there are little things kids can do that make a big difference. One night Trevor was doing what a lot of other year-old kids would be doing: He was watching TV. On the news he saw a story about some homeless people sleeping out in the cold on the streets, in a downtown area of Philadel- phia where he lived. Trevor had never really stopped to think how fortunate he was to live in a fairly well-to-do suburb of the same city. The story of the homeless people touched his heart and he be- gan to wonder what he could do to help these people.

It might have been easy for Trevor to forget about it. There are so many sad stories that you see on TV at times. This could have been just another that he ignored. Trevor also might have thought, Well, what can I do about it? So he went to his father and asked if he could take them to the people downtown who had no homes to go to for the night.

I guess it is much the same as a kid thinking, It took a long time to save up my pocket money to help buy this new bike, so why should I lend it to a friend who needs to get home in a hurry? He drove Trevor downtown to hand out their few surplus blankets to some of the people on the streets. I guess when it came time to curl up and sleep that night the people were pretty happy for the added warmth of the new blankets. Trevor was happy, too.

He felt good about giving out the blankets. He felt an inner warmth, al- most like he had been wrapped up in an emotional blanket himself. The next day Trevor went to his local grocery store and other public places in his neighborhood where there were notice boards. The result was surprising. Kindness was contagious.

What Trevor had started with his kindness grew and spread throughout the community. Would you believe there are now a number of special warehouses throughout Philadelphia that stock food and blankets to feed and warm the home- less? It is a wolf that hardly ever bares its teeth and is willing to stand back to let the little ones feed. We might call this the wolf of peace, love, and kindness, for the wolf thinks that, if we all live peacefully with each other, every animal and every human will be a lot happier.

You see, it knows that without love our world of animals and humans would cease to exist. It is because a mother loves her baby that she cares for it, feeds it, clothes it, shelters it, and protects it from danger.

How to Draw Horses & Ponies: Step-by-step instructions for 20 different breeds

We arrive in the world as an act of love and we grow through the love that parents show us. We long to be loved and our lives are nurtured and enriched when we love and are loved in return. When we are kind to others they are likely—though not always—to show kindness back to us. Smile at someone and there is a good chance they will smile back. Go out of your way to be helpful and the one you help is more likely to help you when you need it. Wolves are a bit like humans and live in groups. They mix with each other and, generally, feel better when they are mixing in a warm, harmonious way.

This wolf has a really mean, nasty face. It pulls back its lips at times to bare its teeth threateningly toward other animals. When it does they usually feel fear rather than love and respect, for this is the wolf of fear, greed, and hatred. The wolf of peace, love, and kindness wants to share those values with everyone, but the wolf of fear, greed, and hatred cares only for itself.

It feels bad in itself and leaves the others around it feel- ing bad. I wish someone would give me a big fat worm. Not quite what I would prefer for breakfast! What about you? I wish there was a big fat slug slithering along here in front of me right now. She looked and looked. The third little chicken felt as hungry as his brother and sister.

He stared and stared at the tray, growing hungrier by the second. If you want breakfast, follow us out into the garden patch. There you can learn to scratch and peck for your own food like we do. Where I live, in a hillside suburb, I am lucky to be surrounded by a lot of trees, and even luckier that those trees are home to a variety of birds. One of those birds is called the laughing kookaburra. It certainly does like to catch snakes and lizards in its strong and powerful beak.

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However, I think the thing I love most about the kookaburras is the way that they laugh at sunset. I believe they do this to establish the boundaries of their territory at night. How wonderful it would be to laugh yourself to sleep every night. I mention kookaburras because of something interesting that happened at my home recently. I was inside my home when there was a loud bang against a window. I walked out the door and around the veranda to see what had happened.


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As I stood back a little distance, wondering what to do, the stunned kookaburra shook its head, raised its beak in the air, opened its mouth, and burst out into a loud, hearty laugh. I thought what a wonderful thing it would be to learn how to lift your head up and laugh after such a frightening surprise. When she was a young child, her mother would sit on her bedside telling her stories, many of which she still remembers—and many of them she tells to children today. As we talked she began to tell me some of the stories her mother had told.

They had stayed in her memory all that time from her early childhood. One was about the wind, the rain, and the sun. One day the wind, the rain, and the sun were talking about how to get someone to change what they are doing. Well, this is exactly what the wind, rain, and sun were discussing. Take off your jacket. The wind began to howl louder in his ear. Take off your jacket!

There is no point screaming at him because the more you do, the more he holds his jacket closer. Frustrated, the rain was determined not to give up. It seemed to forget the good advice it had given to the wind. The rain turned into hail and lashed at him, angrily shouting at him to take off his jacket. Instead, the boy tried to cover every part of him that the jacket could hide and looked around, searching for shelter.

Without speaking a word it started to shine down, drying the boy and his jacket. The sun began to caress the boy in warmth, just gradually raising the temperature of the air without making it too hot. As the sun continued to gently warm the day, the boy undid the zipper of his jacket. He owned very little, but from this small farm he was able to support his family. Nobody stopped to think about how this might affect an old mule in a nearby paddock. As it happened, there was an old well in the paddock. It was dry and unused, having failed to continue its supply of water many years ago.

Normally the mule would have avoided it with great care. But in the pitch black of the night and overwhelmed by terror, the mule stumbled and fell down the narrow well. Fortunately, he landed unharmed at the bottom. There was no way he could safely climb down the old well to get to the mule. He called his farmer friends to help. They thought of rigging up a winch to lower the farmer down to the mule, but the walls of the well were too old and crumbling.

It was too risky. Even if they had lowered someone down, how could he attach a harness to lift the mule out, in such a small space? The farmers stood around the well peering down, scratching their heads. At the bottom of the well, the mule felt this weird stuff, like dry rain, falling on his back; he gave himself a shake and the soil fell around his hooves. The mule stomped around a little and the soil hard- ened underneath his hooves. More soil fell on his back. He shook it off and again stamped around some more. He was looking at the wall a little higher than he had been before.

Yes, as you have guessed, the mule eventu- ally made his way to the top—and was saved. Teresa Frog. When she was small, everyone used to call her Little Tessie Tadpole. Now that she was bigger she preferred Ms. Teresa Frog lived in a pond on a farm. She was a rather adventurous young frog who liked to go exploring.

After all, it was fun to leave her pond and go hopping around the farmyard. It was always fun to watch the comical chickens busily scratching and pecking their way around the coop. One particular day, Ms. Teresa Frog formerly known as Little Tessie Tadpole was hopping past the dairy when she smelled the fresh fragrance of cream.

She tried again, putting in all her effort.


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This time she overdid it, leaping right over the rim and landing in the lush cream with a soft plop. The cream was thick and warm. It felt so much nicer than swimming in her cold pond. Even better, it tasted good to drink. Teresa Frog thought it was time to head back to her home in the pond. This was when her trouble began. You see, Ms. She could just go on swimming, she told herself.

If she gave up and stopped, she might drown. Oh dear, it all felt too tough for poor little Ms. Not knowing what to do, she did the only thing that she could do: She kept swimming. She swam round and round in the cream, doing the frog kick, as frogs tend to do. She kicked and she kicked.

Then she kicked some more. She had to keep going, so she kicked and kicked some more. As she did, she started to notice that it was becoming harder and harder to swim through the cream. Her kicking was turning the cream into butter! Tired as she was, she joyfully bounced back to the pond. As she bathed in the pond, washing the butter off her body, Ms. She lived in a huge palace. Of course, being the princess, she had everything that she could ever possibly dream of.

If she wanted something, all she had to do was ask and it was given to her. Be- ing a modern-day princess, she had all the latest in modern toys. And her playroom alone was as big as the houses in which some of the families in her kingdom lived. Yet despite all this, she often lost interest, got bored, or felt lonely. At times the princess would open the window of her playroom and look down into the streets below. There she saw other kids playing hopscotch or tag, laughing, chattering, and singing.

What will make me happy? If only she could let the princess out into the streets to play with the other kids, the princess might begin to learn to laugh and have fun, too. If only the princess had some friends with whom she could share stories, talk about her feelings, or just do some of those things that are nice to do with a friend. The nanny even began to think some thoughts that were perhaps too wicked for a royal nanny to have. What would it be like for her to not worry about her appearance or what other people thought about her?

But of course these were not things that a royal nanny could say to the princess and still keep her job. Besides that, the princess would never be allowed to do them, no matter what the nanny thought. So what did the royal nanny say? Looking down in thought, she saw her shoes. Perhaps there was the answer. The princess was impatient as the hours turned into days and the days turned into weeks. Where are the shoes you promised me? What would the shoes of the happiest child look like? Would they be dress shoes, fashionable boots, or brand-name sneakers? What color would they be? Pink, red, blue, yellow?

Happy shoes surely had to be colorful. Therefore it may be useful to have a notebook handy to jot down any such ideas. While reading the stories in this chapter, what thoughts came to mind about helping to enrich learn- ing in children? Of the tales you have read, what might be adaptable to your own work? There is no need to write out the whole story; simply jot a note of the theme or the therapeutic char- acteristics.

Learning to care for the self—as well as caring for others—serves both a curative and a preven- tative function. A balanced attitude toward self- nurturing reduces the probability of depression, anxiety, and unhappy interpersonal relationships. They give examples of learning to accept compliments and to acknowl- edge that it is okay to be good without having to be perfect. Do you know how many legs an octopus has? Yes, eight. And do you know what they are called? Well, this little octopus loved to wrap its tentacles around things and hang on.

It might hang on to a solid rock that felt strong and secure. One day, as the little octopus was out exploring, it saw a strong, sturdy anchor hanging below a ship. Immediately, the little octopus wrapped its tentacles around the anchor and hung on. Then something scary happened. The anchor began to drop, sinking down into darker, colder waters where the little octopus had never been before.

What do you think you would do if you were the octopus? Would you hang on or let go? Then it hung on tighter. Its eyes seemed kindly and caring. You need to let go of that anchor, before I can show you a way. The anchor felt strong. If the octopus let go, it would be alone in the water all by itself. Having so many legs or arms and a ten- tacle is a bit like both can be nice if you want to hug someone you love, but can make hard work of it if you want to let something go.

The last one was the hardest. It needed to hold on just a little longer before building up the courage to set itself free. The little octopus felt stronger and happier as it swam on. No longer did it need to follow. At times it began to swim ahead, tak- ing the lead and making its own way forward. No longer did it feel out of its depth. In fact, this had been a real adventure.

You can swim on strongly by yourself now. The waters continued to grow brighter and warmer. It crawled up onto the beach and stretched out on the sand, basking in the warm sun. It felt nice to relax for a while and do nothing in particu- lar. The little octopus looked at the limestone cliffs behind the beach. Maybe it had learned to like having adventures. The cliffs looked tempting. The little octopus wondered what it would be like to climb to the top. Carefully, it began its climb toward the cliff top. The going was not always easy, but the little oc- topus was excited by the challenge.

At times it was a struggle but the little octopus pressed on, and wow, what a feeling when it stood on the top. A cool breeze blew in from the ocean. As naturally as if it had been doing it all its life, the little octopus spread its tentacles out like wings and began to lift on the breeze. Looking down, the little octopus saw the ocean below. That was where it had come from. Looking up it saw the clear, blue sky above. That was where it was going.

But when he did, something scary happened. The board began to drift. It— and Dave—were caught in the riptide that swept along the beach, out past the headland into the deep, dark, cold waters behind the surf. He felt pow- erless against the current. Should he try to paddle out or go with it?

Should he hang on to the board or let go and swim for it? He gripped the board tighter. This was a strange and frightening place to be. Should he put his hand up and call to the lifesavers for help? Dave recognized him. It was Surfer Mike. He was a local hero. First, you need to let go of that fear and relax a little.

I can show you a way. He felt secure gripping the sturdy board. If he let go, would he fall off and be alone in the water? Those waves looked big and scary. He looked at Surfer Mike. Surfer Mike nodded encouragingly, and Dave began to relax his grip. Let the wave pick you up, then shift your weight forward on the board. As you start to build up speed move your weight back until you feel balanced, then just lie there and enjoy the ride. What a ride. Surfer Mike accompanied him out again, using the riptide to get behind the surf.

A few more rides with Surfer Mike at his side and Dave was on his feet. He was right to be cau- tious of the riptide and the big waves, but no longer did he feel out of his depth, or scared. In fact, this was a great adventure. Have fun. When he hauled out, he thanked Surfer Mike and used some of his pocket money to buy him a burger and drink at the surf club.

He knew he could do it again, and maybe even try new beaches or bigger waves. Perhaps he would ask Dad next vacation. Would you like us to give the ant a name? What shall we call him or her? Ali the Ant? Ali the Ant had a problem. Besides, there are millions and millions of ants— more of them than us people, I am told. Ali felt like just one of a big crowd.

They sure noticed him then. He wanted to be nice to others. He wanted to do something special, but how could he when he felt so tiny and unimportant? He wondered what he could do. One day Ali the Ant was going about his business, unnoticed in the crowd, when he heard some loud noises coming from the vegetable garden. You see, the man and woman who lived on the farm that Ali called home liked to eat nice fresh vegetables, so they grew their own.

Their garden was their pride. They had fenced it off to keep the farm animals out, but on this particular day a big billy goat Shall we give him a name, too? What about Billy? Is that okay? The farmers did everything that they could to chase the goat out. They pushed and they pulled. Caring for Yourself 67 They shouted and coaxed. They tried to dangle a carrot in front of Billy, but he remained as stub- born as an old mule and refused to leave. The man and the woman asked the speckled, red-combed rooster if he would help.

The roos- ter was big and proud. Surely he would have no trouble with just one wayward goat. The dog barked, yapped, and growled in his most ferocious voice. He ran off to one of the paddocks and brought back his biggest, most powerful bull. The bull was huge. Surely he would strike terror into the heart of the goat. When they looked down and saw the little ant, they burst out laughing. Have a go if you want.

Ali felt very important when the farmers thanked him for using his abilities so helpfully and for doing what no other animal had done. All the other ants thanked Ali, too, because the man and woman let them wander through the vegetable patch to eat and drink whenever they wanted.

And after that the farmers were very careful never to tread on an ant when they were walking around the farm. In fact, it even persisted when he got older. From what they said you might think they meant something different but, over a long time, Joe had come to know what they meant. And mostly they laughed when they did, leaving Joe to feel even worse. In fact, it meant just the opposite. Whenever they went on summer vacation it was al- most a daily routine for the family to play softball on the beach.

He felt reluctant to do things. He was scared that if he tried something it would go wrong and he would hear those dreaded words again. He began to think that he was no good at ball games and he started to use every ploy he could to avoid participating in team sports at school. When he had to do sports, he chose individual activ- ities like running and swimming, where he was not so likely to be put down yet again—at least not by a whole team. It was not until he got to high school that Joe began to discover things could be different from what they had been.

Some of his friends decided to form a lacrosse team and asked Joe to join them. And Joe found he was not much worse than anyone else. They practiced as a team twice a week and Joe even practiced in his back- yard almost every day, without telling the others. Their coach was excited. Joe became their hero and found that, not only could he do it, he enjoyed doing it. You have to learn how to judge the right distance and speed to move your arm when picking up a glass of water. He just expected—as every- one else seemed to expect—that he should be as good as they were.

But as he grew up he became as equally capable of doing the sorts of things they could do. Maybe not all of those things, but certainly some of them. Of course, there probably had been times in her life when she had felt very special, but those times were ones she did not remember easily. Maybe there were times when she was a re- ally young baby and her parents were so pleased and proud that she had arrived. I have no way of knowing when things began to change—whether her par- ents changed, or Jill changed, or it was a bit of both.

Maybe it had something to do with when her little sister was born and Jill started to think that this new baby was getting all the attention. It seemed that everyone thought she was more special than Jill. It always seemed that there was someone better than Jill, someone whom others took more notice of than her. The Melbourne School holidays are almost here with a plethora of school holiday activities planned across the city for you to enjoy with the kids. Make sure you bookmark the page — we will be providing updates every school term so that our list remains current.

The next school holidays are from Saturday September 21 — Sunday October 6, In an effort to make identifying your preferred Melbourne School Holiday activity easy, we have categorised activities across the city into themes. We would love your feedback — do you find this an easier way to locate the perfect activity for the Melbourne School Holidays? Growing up in rural Victoria, the Royal Mebourne Show was one of my favourite times of the year as it not only meant some time off school but a trip into the city where we would stay for a good few days while our horses and dogs were on show.

I knew all the rides, knew where to get FREE food and was never bored for a moment. It is surely one of the best times of year! This year there are a plethora of new attractions, live entertainment, pavilions and food experiences, plus all the quintessential Show activities, such as thousands of farm animals, wood-chopping, equestrienne, arts and craft, dog shows, carnival rides and of course, the showbags!

The first train will arrive at the Melbourne Showgrounds at 9. The Wonderland Spiegeltent, a vintage 19th century Belgian travelling circus tent, will roll into Melbourne complete with a world-class line-up of adult and family shows along with thrilling rides, nostalgic amusements and carnival style treats for all ages. A dedicated Spring School Holidays program will be on offer featuring family friendly circus, acrobatic, magic and adventure shows with sizzling adult performers taking stage after dark.

Dates: 12 September— 20 October. The Footy Festival celebrates all that is brilliant about Melbourne, showcasing the best it has to offer in food, music, kids activities and of course footy. These school holidays, you may enjoy heading to one of our spots to get back to basics. This a one-day paid program. It is a similar group to the Young Farmers Program, but it is open to everyone between the ages of years. Like the Young Farmers, kids get to help with the cows, ride the horses, help with the guinea pig cuddles and looking after the guinea pigs, gardening, maintenance around the Farm, plus feeding and looking after the animals.

Limited to 12 children a day, it means everyone can have a go and try their hand at jobs they are interested in. Further details can be found here. Celebrate the school Holidays with a trip to the farm! From reading to creative writing, discussing your favourite books to meeting an author or two, we have pulled together a range of book-themed school holiday activities for Melbourne kids. Strong, believable characters are one of the most crucial parts of good storytelling—and drawing the reader into your fiction.

Together, we will delve into how to build a character from the ground-up, touching on description, development, and the importance of three-dimensions. This course will also help you find the right plot and conflict for your character, populate your world with the right secondary characters, and develop the right voice to help them express themselves. Mantra will delve into the fundamentals of hip-hop songwriting, slam poetry and spoken word performance, as well as sharing the secrets of his own creative process.

My Writers Studio School Holiday programs are both fun and educational. Writing and creating stories is the focus, providing young writers with a broad range of activities and prompts all based around a unique theme for that particular day. Following on from our hugely successful blanket fort school holiday program, we welcome the Carboard Labyrinth! This immersive experience will see young writers contributing to the construction of a life size cardboard tunnel leading to new and exciting story worlds. From there we will be creating unique characters and narratives, complete with real challenges and obstacles for all who dare to enter the Cardboard Labyrinth!

A new immersive labyrinth, complete with new worlds, new characters and new stories. This program will follow the same format as the Cardboard Labyrinth: Part 1, but will be distinct with new challenges and adventures. Young writers are welcome to join us on the adventure for part 1, part 2 or both.

Welcome to the story game, a life-sized story board game, where each young writer becomes and piece on the board, and where each new roll of the dice provides the next step in the adventure. However, beware the monster cards, and the tricky terrain along way. Oh, and bring a favourite toy or item from home to use as a counter! Welcome to the story game, where your fate, and the fate or your story, is down to the roll of a dice.

Join us as we gather around the cauldron in our studio and concoct some stories. Raise your goblets and don your armour, but please no swords at the banquet table! In this school holiday workshop young writers will become the lords and ladies of their own castles through creating their own crests and coat of arms. You will figure out the how, what, where and why of their origin. And the disaster that they save us all from. Use our cool stencils to give your comic book some graphic oomph! Ever wondered what would happen if a character in a book went through a different door?

Or jumped out of the window? Or just turned around and walked away? Back by popular demand, air brush tattoos. Choose from a range of fun designs. Tattoos last approximately one week. Join us these school holidays for bubbles, songs, stories and dancing in the brand new Boyd Park. One of my favourite school holiday memories is the time I went to the Art Centre Melbourne and saw my very first theatre production. I think it was Peter and the Wolf and I found myself totally transfixed to the stage. Consequently, I have ensured that I take my children to at least one theatre show every year.

We hope that our Melbourne School holiday theatre listings help you find the perfect show to take your kids to these school holidays. A delightful and affordable way to entertain the whole family thus upcoming October school holidays! The artistic director of Birmingham Royal Ballet has created a gold-standard production of this beloved party piece, remaining faithful to the feel of the 19th-century original. When the clock strikes twelve, we enter the realm of dream … and Clara is whisked to the Land of Sweets in the arms of her Nutcracker Prince.

After sell out shows last year the Melbourne Transformers will once again put on an exciting school holiday show with meet and greet this time with much more NEW content and some new friends. OP will host the event as he seeks to recruit new young Autobots to the cause. With special interactive missions and games, they will get the kids to transform and include them in fun pop culture references and dance moves that kids love.

The Snow Sisters will be coming in to perform a live tribute show followed by a meet and greet with amazing photo opportunities. Two strange characters appear hunting for whispers of adventure. In a series of vignettes a couch, table, cushions, sheets and broomsticks transform into rockets, trampolines, cliffs and tents places to explore.

Images appear and disappear. FoRT is full of ridiculous clowning, spectacular acrobatics, poetic visual imagery and celebrates the kind of creative genius that has been known to turn lounge rooms into volcanoes, trees into castles and cardboard boxes into racing cars. Based on the book by Mem Fox and Julie Vivas. Grandma Poss loves making magic. She makes wombats blue and kookaburras pink. She makes dingoes smile and emus shrink. But one day, when danger arrives in the form of a snake, Grandma uses her most magical spell to make Hush invisible. Hush has many wonderful adventures.